This my coach preached when attempting a lift back in the day. "Misses under 95% 1rm in training, is UNACCEPTABLE! " Only now I understand. I'll explain why tomorrow. In the mean time, chip in and tell me what you think is the reason to this Tags: 10 comments 36 likes 1 shares Share this: Lifthardwl About author not provided LiftHard Weightlifting Training Systems. We test, and apply methods that work. 6556 followers 6588 likes View all posts